Been doing alot of thinking and have new goals and new ideas in mind. I no longer want to be just lean, that idea just doesnt do it for me anymore.
Anyway here are the pictures and ill keep you posted.
Sunday, January 23, 2011
Week 13
Hey guys, I know ive been a bit lat with my posts so im here to make up for it.
Been doing alot of thinking and have new goals and new ideas in mind. I no longer want to be just lean, that idea just doesnt do it for me anymore.
No, I want to be big and strong, functional and powerful. I want to be a man.
Anyway here are the pictures and ill keep you posted.
Been doing alot of thinking and have new goals and new ideas in mind. I no longer want to be just lean, that idea just doesnt do it for me anymore.
Anyway here are the pictures and ill keep you posted.
Tuesday, January 4, 2011
Before pictures
Hey dudes,
Yes yes, I know I missed my pictures last Sunday but ill be uploading them this week along with the new ones.
I just wanted to make a quick post of my before bulk pictures, when I had abs just to show you how badly I managed to fuck myself.
Yes yes, I know I missed my pictures last Sunday but ill be uploading them this week along with the new ones.
Saturday, December 25, 2010
Cutting Week 3
Im not too worryed about my weigh in this morning, id been making good progress and I knew the dreaded Xmas binge was coming.
I did though stick to only meat and vegtables, no potatos or desserts so im happy about that. I did how ever have a slight down fall with the cranberry sauce, completely covered my turkey in it.
As time goes on though im learning that food selection isnt my problem.
Some people gravitate towards pizza, beer, choclate and soft drinks but I dont even blink twice at those foods anymore. I dont eat bread, pasta or even drink milk but I still struggle with my weight and now I know why.
My portions, yeah sure I gravitate towards fruit, lean meats and vegtables but I can eat more calories from those items in one sitting that most could in a day.
Take fruit for example, have you ever met anyone that could eat 24 apples in half an hour? Well you have now:)
Or how 2 KG of raw carrots in one sitting, yup me again. Or my personale favorite, how about an entire fucking turkey for dinner and I shit you not. 1.4 KG and i ate everything including some of the bones and the best part was I was still hungry after:P
Go fucking figure huh?
Ah well, we all struggle and this is mine simply portion control. Anyway im on day 4 of my 21 day chalange to not eat unless its one of my 5 meal times as snacking on fruits and meats was what was doing most of the damage.
So lets recover from Xmas and keep it real. Here are the Pics as promised:)
Sunday, December 12, 2010
Week 8
Ok so its been two weeks since Ive posted.
Sorry for the delay but the last few weeks have been hectic, not too mention a fucking disaster.
As I told you last week I was starting a cut, lol that went well:P
First time in a years that ive fallen off the wagon. Now dont get me wrong the cut went well for the week. I kept my Kcals down and I dropped 10 solid pounds of whatever.
So anyway I dropped all that weight and then I fucking freaked and went back on my shitty bulking diet and well yeah, things haven't been good.
So Ive started a 8 week cut and come hell or high water im going to fucking stick to it.
Sorry for the delay but the last few weeks have been hectic, not too mention a fucking disaster.
As I told you last week I was starting a cut, lol that went well:P
First time in a years that ive fallen off the wagon. Now dont get me wrong the cut went well for the week. I kept my Kcals down and I dropped 10 solid pounds of whatever.
So anyway I dropped all that weight and then I fucking freaked and went back on my shitty bulking diet and well yeah, things haven't been good.
Sunday, November 28, 2010
Week 6
Hey guys, how are you all?
Good?, Glad to hear it.
So after doing a lot of research Ive found that normal bulking wont work for my body type because Im a former fat boy and that means Im very prone to storing body fat, as my 5 weeks of clean bulking clearly show.
So im cutting down and starting again only this time im going to stay only about 300 kcals about mentinance instead of about 2000 lol.
So its been a full week since I started my cut and im feeling a little better about myself. I still look like utter shit but I know it will be about 8 weeks or so until I look like myself again.
After weighting myself this morning im down to 159 from 168, so thats almost 10 pounds in a week, Now I know a lot of that is from water weight and my glycogen stores depleting but still its a tad scary since I only want to lose a pound a week.
Well we will see how it goes after another week and ill fiddle with my Kcals to get it right.,
Good?, Glad to hear it.
So after doing a lot of research Ive found that normal bulking wont work for my body type because Im a former fat boy and that means Im very prone to storing body fat, as my 5 weeks of clean bulking clearly show.
So im cutting down and starting again only this time im going to stay only about 300 kcals about mentinance instead of about 2000 lol.
So its been a full week since I started my cut and im feeling a little better about myself. I still look like utter shit but I know it will be about 8 weeks or so until I look like myself again.
After weighting myself this morning im down to 159 from 168, so thats almost 10 pounds in a week, Now I know a lot of that is from water weight and my glycogen stores depleting but still its a tad scary since I only want to lose a pound a week.
Sunday, November 21, 2010
Week 5
So as I promised here is week 5 of my progress pictures.
I must admit though I have become a bit of a lard ass but that's my own fault really.
See im a FFB, a former fat boy so it would appear the normal ruloes of bulking dont really apply to my fat ass.
So Ive decided to cut down until I can see my abs again and go about this bulk in a very different way, and that way will be a fucking lifetime commitment.
I realise now Ill never be a lean 180 in a few months, or even a few years. Nope this is something im gonna have to fucking dedicate my life too because I hate my self so much right now for letting my fat ass come back.
Well fuck this anyway, I didnt break my balls for a year and diet all that shit off to get fat and sad again, Its time to make shit right and start my bodybuilding lifestyle the way Im ment to live it, slow and very very very clean
Some people will say blah blah blha, if its so much effort why bother? Well fuck you you fucking cunt, I like being lean, I like being muscular, I like dropping girls pantys and thats exactly what im gonna fucking do!
I will be fucking certain I don't become one of those fat assed dudes who think their awesome cause they can lift yet look like a fat shit.
I must admit though I have become a bit of a lard ass but that's my own fault really.
See im a FFB, a former fat boy so it would appear the normal ruloes of bulking dont really apply to my fat ass.
So Ive decided to cut down until I can see my abs again and go about this bulk in a very different way, and that way will be a fucking lifetime commitment.
I realise now Ill never be a lean 180 in a few months, or even a few years. Nope this is something im gonna have to fucking dedicate my life too because I hate my self so much right now for letting my fat ass come back.
Well fuck this anyway, I didnt break my balls for a year and diet all that shit off to get fat and sad again, Its time to make shit right and start my bodybuilding lifestyle the way Im ment to live it, slow and very very very clean
Some people will say blah blah blha, if its so much effort why bother? Well fuck you you fucking cunt, I like being lean, I like being muscular, I like dropping girls pantys and thats exactly what im gonna fucking do!
Wednesday, November 17, 2010
10 Things Ive learned
So if you wanna get down to it I personally have been lifting for about 6 months seriously and even though im only starting Ive learned a few things through trial and error that I really wish id known when I started.
1. Have a clear cut goal
Seriously, if you dont know exactly where you want to go you haven't got a fucking hope of making any progress.
Take me for example, for months i flip flopped from losing weight to trying to gain muscle and in the end I got neither and wasted a full 6 months.
My goals now are as follows:
1) Build my body up too a leanish 200 pounds
2) Cut up until im under 10% bf
2. Start small
If you try and go to hard too soon something will give I shit you not. If its not your elbow, knee, back or what ever it will be your dedication.
I know it may seem shit to start small and slow but it gives you so much more room to play with in the long run.
3. A routine is good
OK, now I know that my motto is balls to the wall every time but im fucking human just like you so every now and again I wont really be feeling my workout or diet. What do I do when this happens? DO I give up?, Skip the workout, give up on the diet?
Are you fucking crazy? No I don't do any of those pussy things, instead I simply fall into a routine. I just go through the motions day in and day out until my motivation comes back.
4. You can always out-eat your training.
If you don't believe me then go and do a 6 Hour marathon followed by 6 large pizzas, makes sense right? If I work out with intensity for an hour I should be able to eat something like a pizza or a big mac!
If you answered yes then get the fuck off my blog you compensating bollox! Life is hard and shit most of the time and your diet isn't any different.
5. Most people don't give a fuck
Honestly, when I started bodybuilding I thought everyone and their mother would care about my looks and how much I lifted. The sad truth is that no one gives two shits, they have their own lives, own problems and they don't give a flying fuck about you and your life.
If your gonna follow this path, do it for you and you alone.
6. Comparing yourself to others
Just don't do it. Right so your what? about 200 pounds, leanish and about 6 foot right? So you eat pretty good and have a decent lift so you get all smug when you see a newbie trying to lift or stick to their diet. Well sunshine I have news for you, in this big bad world I would on average their is probably about 8-900 million people bigger, stronger, leaner and better than you so please have some fucking humility.
On the other hand, if your constantly shooting yourself down because your not as big, fast or as strong as the other guys in your gym just STOP! Compare you to you and no one else.
7. Being too anal
Now this wont apply to many people but it defiantly applys to me. If your like me your the kinda guy that likes to be real natty gritty with details that don't matter a shit. Things like freaking out over eating 70 grams of carbs instead of 65 grams or refusing to eat vegetables because they have a tablespoon of olive oil on them.
My advice to guys like me is to just try and chill, I know from experience that we think in all or nothings which is handy because it goes hand in hand with bodybuilding but this is one of those times you need to try and chill just even a little.
8. Not being consistent
So you did pretty well this week huh? Hit the gym a full 3 times and managed to stick to your diet from Monday to Friday! Good man yourself but just one question motherfucker what the hell happened once Saturday hit huh? Did you suddenly get permission to give up on your routine?
Look I know better than anyone that moderation is key in this sport but when it comes to consistency you have NO CHOICE but to be consistently consistent, other wise your entire plan goes to shit princess.
9. Not being patient
Lads let me lay some advice onto you, now before I do I will admit that I need to remind myself of this constantly but it goes like this "Bodybuilding is a process, not an end result".
That's all im going to say about that, If you cant learn to be patient you will never have the body you want.
10. Have fun
I don't know how many times in the last 6 months Ive dragged my ass to the gym hating every second of it.
That simply isn't the attitude you want to have about working out, you need to learn to love it.
Nowadays I look forward to my leg workouts because Im actually scared about the amount of weight im going to try and squat. I get all giggly and start to hyper ventilate and the thought of raw squatting 240 pounds.
My advice is that, no matter how you do it find a way to enjoy your workouts, for me I enjoy the pain(not in a masochistic way) but I do enjoy feeling sore after a great workout, knowing im the fucking man for breaking my balls doing something most people gag at just thinking about and im even more the fucking man because I loved every minute of that shit.
1. Have a clear cut goal
Seriously, if you dont know exactly where you want to go you haven't got a fucking hope of making any progress.
Take me for example, for months i flip flopped from losing weight to trying to gain muscle and in the end I got neither and wasted a full 6 months.
My goals now are as follows:
1) Build my body up too a leanish 200 pounds
2) Cut up until im under 10% bf
2. Start small
If you try and go to hard too soon something will give I shit you not. If its not your elbow, knee, back or what ever it will be your dedication.
I know it may seem shit to start small and slow but it gives you so much more room to play with in the long run.
3. A routine is good
OK, now I know that my motto is balls to the wall every time but im fucking human just like you so every now and again I wont really be feeling my workout or diet. What do I do when this happens? DO I give up?, Skip the workout, give up on the diet?
Are you fucking crazy? No I don't do any of those pussy things, instead I simply fall into a routine. I just go through the motions day in and day out until my motivation comes back.
4. You can always out-eat your training.
If you don't believe me then go and do a 6 Hour marathon followed by 6 large pizzas, makes sense right? If I work out with intensity for an hour I should be able to eat something like a pizza or a big mac!
If you answered yes then get the fuck off my blog you compensating bollox! Life is hard and shit most of the time and your diet isn't any different.
5. Most people don't give a fuck
Honestly, when I started bodybuilding I thought everyone and their mother would care about my looks and how much I lifted. The sad truth is that no one gives two shits, they have their own lives, own problems and they don't give a flying fuck about you and your life.
If your gonna follow this path, do it for you and you alone.
6. Comparing yourself to others
Just don't do it. Right so your what? about 200 pounds, leanish and about 6 foot right? So you eat pretty good and have a decent lift so you get all smug when you see a newbie trying to lift or stick to their diet. Well sunshine I have news for you, in this big bad world I would on average their is probably about 8-900 million people bigger, stronger, leaner and better than you so please have some fucking humility.
On the other hand, if your constantly shooting yourself down because your not as big, fast or as strong as the other guys in your gym just STOP! Compare you to you and no one else.
7. Being too anal
Now this wont apply to many people but it defiantly applys to me. If your like me your the kinda guy that likes to be real natty gritty with details that don't matter a shit. Things like freaking out over eating 70 grams of carbs instead of 65 grams or refusing to eat vegetables because they have a tablespoon of olive oil on them.
My advice to guys like me is to just try and chill, I know from experience that we think in all or nothings which is handy because it goes hand in hand with bodybuilding but this is one of those times you need to try and chill just even a little.
8. Not being consistent
So you did pretty well this week huh? Hit the gym a full 3 times and managed to stick to your diet from Monday to Friday! Good man yourself but just one question motherfucker what the hell happened once Saturday hit huh? Did you suddenly get permission to give up on your routine?
Look I know better than anyone that moderation is key in this sport but when it comes to consistency you have NO CHOICE but to be consistently consistent, other wise your entire plan goes to shit princess.
9. Not being patient
Lads let me lay some advice onto you, now before I do I will admit that I need to remind myself of this constantly but it goes like this "Bodybuilding is a process, not an end result".
That's all im going to say about that, If you cant learn to be patient you will never have the body you want.
10. Have fun
I don't know how many times in the last 6 months Ive dragged my ass to the gym hating every second of it.
That simply isn't the attitude you want to have about working out, you need to learn to love it.
Nowadays I look forward to my leg workouts because Im actually scared about the amount of weight im going to try and squat. I get all giggly and start to hyper ventilate and the thought of raw squatting 240 pounds.
My advice is that, no matter how you do it find a way to enjoy your workouts, for me I enjoy the pain(not in a masochistic way) but I do enjoy feeling sore after a great workout, knowing im the fucking man for breaking my balls doing something most people gag at just thinking about and im even more the fucking man because I loved every minute of that shit.
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